Compassionate perinatal therapy for millennial moms navigating motherhood
Therapy for Millennial Moms throughout NJ
Less mom guilt, less losing your temper and more enjoying being a mom
You Don’t Have to Navigate Motherhood Alone
This shit is hard. Period.
Therapy is a brave step - and maybe the first one you’re taking for yourself in a long time.
Let’s create a space where you can be real, ask for help, and grow at your own pace.
I can help you feel less crushing mom guilt and communicate your needs more so that resentment doesn’t creep up and make you snap (and then feel guilty again).
If you second-guess every parenting decision and feel completely overwhelmed with postpartum anxiety- I can help you organize the chaos and feel confident in your decisions.
Who I Work With
Moms who are struggling to be everything for everyone- and losing themselves in the process
Moms struggling with overwhelm, postpartum anxiety, postpartum depression, postpartum rage and unmet expectations
Moms who are navigating motherhood for the first time while thinking “this isn’t the way it’s supposed to feel”
If any of this hits home for you, I’d be honored to be part of your village
Alexa Vizcarra, LPC, PMH-C
Therapist & Owner of Clear Minds Psychotherapy
I’m so happy you’re here
Therapy should feel like a break from the noise- a place to just be. I bring warmth, honesty, and just enough humor into sessions so you can feel both supported and seen.
You can expect therapy that’s:
Compassionate and non-judgmental
Down-to-earth and conversational
Sometimes deep, sometimes light — and yes, sometimes we laugh
Focused on helping you feel more like you again
Therapy sessions held from the comfort of your home
Convenience, comfort and flexibility
No more wasted time driving to an office or feeling uncomfortable in a waiting room full of people
Wear comfy clothes, cuddle your pets and feel the flexibility of scheduling on your time
